Care Kinetics & Wellness

Corporate Fitness & Wellness in Kitchener-Waterloo

We're here to help you build a strong team!

At Care Kinetics & Wellness, we bring on-site and virtual corporate fitness to businesses in Kitchener-Waterloo, helping employees move better, feel stronger, and work smarter. Our expert-led programs improve employee well-being, productivity, and team engagement—because a healthy workforce is a high-performing workforce.

Join us in shaping a healthier, more productive, and vibrant corporate experience.

Benefits of a workplace wellness program include:

Happier, healthier, and more productive employees.

Physically active employees have lower healthcare costs, require less sick leave, and are more productive at work.

Enhanced team building and workplace connection.

Moving together fosters teamwork, camaraderie, and encourages mutual support, boosts morale, and strengthens team relationships.

A tailored approach to meet the needs of your workplace.

Workplace exercise programs can address common workplace ailments such as posture, low back, and wrists. Programs can be tailored to various fitness levels and preferences, making them accessible and inclusive.

Attract and retain top-tier talent.

A corporate wellness program, including group fitness, can be a valuable perk that attracts top talent. It also contributes to employee retention by enforcing a positive company culture that prioritizes employee well-being.

Corporate Group Fitness Classes

Engage your workforce in invigorating group fitness classes tailored to various fitness levels. From high-energy cardio sessions to mindful mobility, our classes promote physical well-being and team building in a supportive environment.

Our Services

Team
Energizers

Boost team morale and cohesion with our dynamic team energizers. These short, impactful activities are designed to refresh and re-energize employees, fostering a positive atmosphere and enhancing collaboration.

Workshops &
Lunch n' Learns

Elevate knowledge and well-being through our insightful workshops and Lunch n’ Learns. Covering topics such as stress management, nutrition, and mental wellness, these sessions empower employees with practical skills to enhance both their personal and professional lives.

Our Approach

Community-Centered Workouts

Elevate workplace well-being with our tailored corporate fitness experiences. Designed to strengthen teamwork and foster a positive company culture, these workouts go beyond individual health benefits. Engage in exercises promoting camaraderie, improved communication, and a supportive work environment.

Adaptive Fitness Programs

We prioritize inclusivity by offering a diverse range of exercise options, ensuring that every team member can fully engage in our programs. Our commitment to fitness for everyone is demonstrated through an adaptive approach, welcoming individuals of all fitness levels and abilities to participate.

Results-Driven
Initiatives

Rooted in best practices, these fitness programs are meticulously crafted to foster team-building, enhance health outcomes, and ignite energy within your workplace. Experience the impact of purposeful and results-oriented wellness strategies.

Engaging Group Experiences

Our workouts seamlessly blend health and team-building. Cultivate a positive and energizing atmosphere that transcends the exercise routine, creating memorable and transformative experiences for your team. Fitness becomes a celebration of collaboration and well-being.

Meet Heather

Pronouns: she/her

Passionate about the intersection of well-being and workplace culture, Heather is the driving force behind Care Kinetics.

With a background in Kinesiology & Physical Education (BSc. Kin & Master of Kinesiology from Wilfrid Laurier University) and experience developing health promotion and workplace wellness programs, Heather brings a unique blend of expertise and enthusiasm to the world of corporate fitness and wellness.

Fuelled by the belief that a healthy workforce is a thriving workforce and recognizing that the workplace provides a unique opportunity for health promotion, Heather founded Care Kinetics with the mission of _____.

Heather’s vision is to inspire positive change by integrating dynamic fitness classes, team-building activities, and holistic wellness programs that elevate both individual and collective well-being.

Testimonials

Heather's class has been addictive. I've been attending for a year now and can't wait for more!

I have been attending Heather's strength training classes for about 4 months. Her exercises are both fun and challenging, and her enthusiasm is contagious! She is always trying to address the needs of all the participants, and keeps us engaged!

Great class! Instructor is wonderful - welcoming, energetic, explains things well. I'm looking forward to the next (and future) sessions. Exercises are adapted for all levels and participants, and she provides options for mat or standing etc. So glad I found this class.